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<!--Generated by Squarespace V5 Site Server v5.13.157 (http://www.squarespace.com) on Tue, 21 May 2013 10:49:33 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Simple Recipes</title><link>http://www.gowestyoungmom.com/simple-recipes/</link><description></description><lastBuildDate>Thu, 09 Feb 2012 07:58:41 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.157 (http://www.squarespace.com)</generator><item><title>Crayons + Cocktails: Cranberry Cordial</title><category>crayons + cocktails</category><category>guest columnist</category><category>sheila corcoran-abraham</category><category>simple recipes</category><dc:creator>Sheila Corcoran-Abraham</dc:creator><pubDate>Tue, 20 Dec 2011 14:30:00 +0000</pubDate><link>http://www.gowestyoungmom.com/simple-recipes/2011/12/20/crayons-cocktails-cranberry-cordial.html</link><guid isPermaLink="false">364254:7527181:14786568</guid><description><![CDATA[<div>
<p><em>Massachusetts native</em>&nbsp;<em>Sheila Corcoran-Abraham, who is now making a&nbsp;<a href="http://www.gowestyoungmom.com/home/tag/sheila-corcoran-abraham" target="_blank">life for her family</a>&nbsp;in the far western 'burbs,&nbsp;</em><em>has launched a stylish design and lifestyle website called&nbsp;<a href="http://crayonsandcocktails.com/" target="_blank">Crayons + Cocktails</a>. Here she shares a recipe for a drink that is about as pretty as it gets. She was inspired to make it by a trip back home.</em></p>
<p><em>&nbsp;</em>Visiting the Cape, I was able to find some local cranberries from&nbsp;<a href="http://www.pjcranberries.com/index.html" target="_blank">P.J. Cranberries&nbsp;</a>as well as a simple cocktail recipe from&nbsp;<a href="http://www.cranberries.org/" target="_blank">The Cape Cod Cranberry Growers&rsquo; Association</a>&nbsp;to make a perfect (tasting and looking) holiday cocktail. I admit, I did not have the patience (or space in my refrigerator) to let this sit for a month, so to soften the taste a bit, I added some seltzer water and a sprig of mint.</p>
<p><strong><span class="ssNonEditable full-image-block"><a href="http://crayonsandcocktails.com/" target="_blank"><img src="http://www.gowestyoungmom.com/storage/cranberrycordial5002.jpg?__SQUARESPACE_CACHEVERSION=1324366758301" alt="" /></a><span class="thumbnail-caption">Photos by Sheila Corcoran-Abraham.</span></span></strong></p>
<p><strong>Cranberry Cordial</strong></p>
<p><strong>Ingredients:</strong><br />3 cups fresh cranberries<br />zest of orange<br />2 1/2 cups sugar<br />1/4 cup orange juice<br />1 cinnamon stick<br />2 cups vodka</p>
<p><strong>Method:<br /></strong>In saucepan over medium heat, combine first five ingredients. Cook stirring occasionally, until sugar melts and berries pop. Reduce heat to low simmer 10 minutes. Cool. Remove cinnamon stick.</p>
<p>Pour into large jar along with vodka. Store in refrigerator one month, stirring or shaking once or twice a week. Strain through sieve before serving.</p>
<p><strong>Note:<br /></strong>A few berries strained from the vodka can be used to garnish pudding or ice cream.</p>
<p><strong>Source:</strong><br /><em>Massachusetts Cranberry Harvest Festival Recipes 1997 | Lorraine Carr</em></p>
</div>]]></description><wfw:commentRss>http://www.gowestyoungmom.com/simple-recipes/rss-comments-entry-14786568.xml</wfw:commentRss></item><item><title>Crayons + Cocktails: New England Buck</title><category>crayons + cocktails</category><category>drinks</category><category>sheila corcoran-abraham</category><category>simple recipes</category><dc:creator>Sheila Corcoran-Abraham</dc:creator><pubDate>Tue, 22 Nov 2011 01:30:00 +0000</pubDate><link>http://www.gowestyoungmom.com/simple-recipes/2011/11/21/crayons-cocktails-new-england-buck.html</link><guid isPermaLink="false">364254:7527181:14010038</guid><description><![CDATA[<div>
<p><em>Boston native Sheila Corcoran-Abraham, who has been writing about&nbsp;<a href="http://www.gowestyoungmom.com/home/tag/sheila-corcoran-abraham" target="_blank">her transformation</a>&nbsp;from a city mouse to a country mouse, has launched a stylish design and lifestyle website called&nbsp;<a href="http://crayonsandcocktails.com/" target="_blank">Crayons + Cocktails</a>. Here she shares a recipe for a drink I was very lucky to have her make for me: A New England Buck.&nbsp;I'm not being a brown noser when I say it was one of the most flavorful cocktails I've ever enjoyed!</em></p>
<p>Leading up to the last few days of packing to leave Boston for&nbsp;Chicago, the thought of crossing the Charles River to get over to&nbsp;Cambridge was out of the question. However there was one restaurant&nbsp;that would have been schlep-worthy.&nbsp;<a href="http://www.craigieonmain.com/" target="_blank">Craigie on Main</a>.</p>
<p><span class="ssNonEditable full-image-float-left"><a href="http://crayonsandcocktails.com/" target="_blank"><img src="http://www.gowestyoungmom.com/storage/new_england_buck-400.jpg?__SQUARESPACE_CACHEVERSION=1321914611763" alt="" /></a><span class="thumbnail-caption">Photo by Sheila Corcoran-Abraham.</span></span>I had heard such raves about this restaurant, mainly the cocktails.&nbsp;I&rsquo;ve taken a page out of their bartenders handbook by making a Craigie&nbsp;on Main mocktail fave, a New England Buck. Making the simple syrup&nbsp;infused with juniper berries and sage was easy, it looked like&nbsp;Christmas in a bottle, or maybe a taste home in a glass.</p>
<p>Mixmaster Tom Schlesinger-Guidelli was looking for a way to marry&nbsp;warming winter notes with classic New England flavors and combining&nbsp;sage-juniper syrup with apple cider did just that. The adding of&nbsp;ginger beer is to remind us of the winter months in the tropics, and&nbsp;also give a flavor that in and of itself is hot. Give it a try.</p>
<p><strong>New England Buck</strong></p>
<ul>
<li>&nbsp; &nbsp;4 oz. apple cider</li>
<li>&nbsp; &nbsp;1 oz. sage and juniper syrup (see below)</li>
<li>&nbsp; &nbsp;1 oz. fresh lemon juice</li>
<li>&nbsp; &nbsp;2 dashes orange bitters</li>
<li>&nbsp; &nbsp;Ginger beer</li>
<li>&nbsp; &nbsp;Ice cubes</li>
<li>&nbsp; &nbsp;Tools: shaker, strainer, barspoon</li>
<li>&nbsp; &nbsp;Glass: highball</li>
</ul>
<p>Combine all ingredients with ice except the ginger beer and shake&nbsp;briefly to integrate ingredients. Strain into an ice-filled glass and&nbsp;top with ginger beer. Stir and serve.</p>
<p><strong>Sage + Juniper Syrup:</strong>&nbsp;</p>
<ul>
<li>&nbsp; &nbsp;1 cup sugar</li>
<li>&nbsp; &nbsp;1 cup water</li>
<li>&nbsp; &nbsp; 5 fresh sage leaves</li>
<li>&nbsp; &nbsp;10 juniper berries</li>
</ul>
<p>Heat ingredients in a saucepan until sugar dissolves. Remove from heat&nbsp;and let sit 10 minutes, then strain into a glass container. Keeps&nbsp;refrigerated for up to a month.</p>
</div>]]></description><wfw:commentRss>http://www.gowestyoungmom.com/simple-recipes/rss-comments-entry-14010038.xml</wfw:commentRss></item><item><title>Simple Dessert: No-Cook Ice Cream</title><category>dessert</category><category>food</category><category>guest columnist</category><category>reader contributions</category><dc:creator>Edith Tarter</dc:creator><pubDate>Tue, 06 Sep 2011 14:40:00 +0000</pubDate><link>http://www.gowestyoungmom.com/simple-recipes/2011/9/6/simple-dessert-no-cook-ice-cream.html</link><guid isPermaLink="false">364254:7527181:12995601</guid><description><![CDATA[<p><strong>One of our regular contributors, Edith Tarter, passed along this recipe for homemade ice cream. The weather has turned cooler recently, but you know we'll likely see the return of ice cream weather soon. (Oh who am I kidding? It's always ice cream weather in my world.) - Tara</strong></p>
<p><span class="ssNonEditable full-image-float-left"><span><img src="http://www.gowestyoungmom.com/storage/redmixer.jpg?__SQUARESPACE_CACHEVERSION=1315281036294" alt="" /></span></span>Here's a simple recipe for homemade chocolate ice cream that requires no cooking! I use an ice cream maker attachment for my<a href="http://www.amazon.com/KitchenAid-KSM150PSWH-Artisan-5-Quart-Mixer/dp/B00005UP2K" target="_blank">KitchenAid stand mixer</a>&nbsp;that streamlines the process. (I store it in the freezer, so it's ready to use when I am). Readers should note that the recipe calls for WHOLE chocolate milk. I found such at Woodman's and Wal-Mart. (Check labels closely; most chocolate milk is made with lowfat milk.)</p>
<p>Today, I amended the recipe to make Strawberry Ice Cream, substituting plain whole milk and strawberry syrup for the chocolate milk and chocolate syrup. The possibilities for new flavor combinations are endless, given all the flavored sryups in the market today (maple, caramel, mint chocolate, cherry, raspberry, butterscotch, etc.). If your family likes crunch, throw in chocolate chips, nuts, chopped candy bars and such before you transfer to the freezer.</p>
<p>Since there are no eggs in the recipe, this would be great for anyone with egg allergies. My family gives this recipe 10 thumbs up!</p>
<p><strong>NO-COOK ICE CREAM</strong></p>
<p><strong>Ingredients:</strong></p>
<p>1 (14-ounce) can sweetened condensed milk</p>
<p>1 (5-ounce) can evaporated milk</p>
<p>2 cups whole chocolate milk (or plain milk if making a different flavor)</p>
<p>2/3 cup chocolate syrup (or other syrup flavor)</p>
<p>1 cup add-ins, (choc chips, chopped candy bar, etc.), optional</p>
<p><strong>Preparation</strong></p>
<p>Whisk all ingredients in a 2-quart pitcher or large bowl until blended. Cover and chill 30 minutes. Pour milk mixture into freezer container of a 1-quart electric ice-cream maker, and freeze according to manufacturer's instructions. (Instructions and times will vary.) Stir in the optional add-ins, transfer to an airtight container, and place in freezer. Freeze until firm, about 2 hours.</p>
<p><strong>Source:</strong>&nbsp;<a href="http://www.southernliving.com/" target="_blank">Southern Living</a>, AUGUST 2004</p>]]></description><wfw:commentRss>http://www.gowestyoungmom.com/simple-recipes/rss-comments-entry-12995601.xml</wfw:commentRss></item><item><title>Simple Breakfast: Honey Nut Granola</title><category>Edith Tarter</category><category>breakfast</category><category>food</category><category>guest columnist</category><category>simple recipes</category><dc:creator>Edith Tarter</dc:creator><pubDate>Thu, 31 Mar 2011 02:15:00 +0000</pubDate><link>http://www.gowestyoungmom.com/simple-recipes/2011/3/30/simple-breakfast-honey-nut-granola.html</link><guid isPermaLink="false">364254:7527181:11024258</guid><description><![CDATA[<div>
<p><strong>We&rsquo;re changing it up today, featuring a breakfast recipe from one of our regular contributors, Edith Tarter, instead of one of our &ldquo;<a href="http://www.gowestyoungmom.com/weeknight-dinners/" target="_blank">Weeknight Dinners.</a>&rdquo;&nbsp;</strong></p>
<p>Here's an easy, inexpensive and relatively low-fat granola that is very tasty!&nbsp; I found the base recipe on<a href="http://allrecipes.com/" target="_blank">AllRecipes.com</a>&nbsp;and modified it, based on reviewers' comments.&nbsp; I used chopped walnuts in my batch today. Once the granola is cooled, I add in dried cranberries, raisins and even chopped dates and store it in an airtight container.&nbsp; I hope it lasts a few days before being gobbled up a bowl at a time.&nbsp; This is a great breakfast cereal, with milk poured over, and works as a crunchy nutty topping to yogurt and ice cream.&nbsp; Enjoy!</p>
<p><strong>Honey Nut Granola</strong></p>
<p><strong>Ingredients:</strong></p>
<p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3 cups old-fashioned cooking oats (not instant!)</p>
<p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1/2 cup chopped nuts (your choice)</p>
<p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1/4 cup wheat germ</p>
<p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1/3 cup honey</p>
<p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1/3 cup brown sugar</p>
<p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1/4 cup vegetable oil</p>
<p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2 tablespoons warm water</p>
<p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1/2&nbsp; teaspoon salt</p>
<p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1/2 teaspoon cinnamon</p>
<p>&bull;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1 teaspoon vanilla extract</p>
<p><strong>Directions:</strong></p>
<p>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Preheat oven to 250 degrees F. Lightly grease a baking sheet.</p>
<p>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; In a large bowl, combine oats, nuts, and wheat germ.</p>
<p>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; In a separate bowl, combine honey, brown sugar, vegetable oil, water, salt, and vanilla. Stir well; then pour into the oat mixture, and stir. Spread out on a cookie sheet.</p>
<p>4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Bake for 1 hour, stirring every 15 minutes. Remove from oven, and cool before serving.&nbsp;</p>
</div>]]></description><wfw:commentRss>http://www.gowestyoungmom.com/simple-recipes/rss-comments-entry-11024258.xml</wfw:commentRss></item><item><title>Simple Recipes: Lentil Soup Keeps New Year's Resolutions Cooking</title><category>food</category><category>maria balice</category><category>reader contributions</category><category>simple recipes</category><dc:creator>Maria Balice</dc:creator><pubDate>Thu, 03 Feb 2011 01:20:00 +0000</pubDate><link>http://www.gowestyoungmom.com/simple-recipes/2011/2/2/simple-recipes-lentil-soup-keeps-new-years-resolutions-cooki.html</link><guid isPermaLink="false">364254:7527181:10704595</guid><description><![CDATA[<p><em>In place of one of our quick "Weeknight Dinners," today we have a  recipe for a delicious lentil soup that is very simple to make but takes  a bit of time to come together. It's from one our favorite  contributors, Maria Balice. -- Tara</em></p>
<p><span class="ssNonEditable full-image-float-left"><span><img src="http://www.gowestyoungmom.com/storage/lentilsRS.jpg?__SQUARESPACE_CACHEVERSION=1296690905627" alt="" /></span><span class="thumbnail-caption">Photo by Emily Barney on Flickr.</span></span>Eat  more healthily. Save money. Cook more meals at home. Check. Check and  check.&nbsp; If these were your New Year&rsquo;s resolutions, the recipe below for  lentil soup fits the bill &ndash; it&rsquo;s cheap, easy to make and exceptionally  healthy.&nbsp; A package of lentils is about a buck, as are most of the other  ingredients (besides the olive oil), and the legumes packs a powerful  nutrition punch, providing protein, dietary fiber and folate. In fact,  southern Italians eat lentil soup at midnight on New Year&rsquo;s eve because  it&rsquo;s supposed to provide prosperity in the year to come &ndash; probably a nod  to how economical it is to make the meal. And since one of my  resolutions was to write more for Go West Young Mom, this recipe comes  at the perfect time.</p>
<p><strong>Ingredients:</strong></p>
<p>1 16 oz. package of dried lentils</p>
<p>1 15 oz. can of diced tomatoes</p>
<p>12 cups of water</p>
<p>3 celery stalks &ndash; chopped</p>
<p>2 large carrots &ndash; chopped</p>
<p>3 garlic cloves &ndash; crushed</p>
<p>2 bay leaves</p>
<p>3 tablespoons of extra virgin olive oil</p>
<p>Salt and pepper to taste</p>]]></description><wfw:commentRss>http://www.gowestyoungmom.com/simple-recipes/rss-comments-entry-10704595.xml</wfw:commentRss></item><item><title>Recipes for Snow Cream and Snow Slushies</title><category>crystal rutherford</category><category>food</category><category>guest columnist</category><category>ice cream</category><category>reader contributions</category><dc:creator>Crystal Rutherford</dc:creator><pubDate>Tue, 01 Feb 2011 13:30:00 +0000</pubDate><link>http://www.gowestyoungmom.com/simple-recipes/2011/2/1/recipes-for-snow-cream-and-snow-slushies.html</link><guid isPermaLink="false">364254:7527181:10704706</guid><description><![CDATA[<p>I&rsquo;m starting to think that there was a huge hole in my childhood: I  never got to make snow ice cream! Well, with the amount of snow we&rsquo;re  forecast to get over the next few days, I figured it&rsquo;s a great time  rectify that slight and have some fun in the kitchen with my 2-year-old  daughter as well.</p>
<p><span class="ssNonEditable full-image-float-left"><span><img src="http://www.gowestyoungmom.com/storage/snowicecreamRS.jpg?__SQUARESPACE_CACHEVERSION=1296549627845" alt="" /></span><span class="thumbnail-caption">Photo by Overduebook on Flickr.</span></span>Actually, it was Go West reader Crystal Rutherford who got me thinking about snow ice cream yesterday when I asked on <a href="http://www.facebook.com/gowestyoungmom" target="_blank">Facebook</a> if any of you were doing anything special to prepare for the storm.  Crystal said she&rsquo;d be putting out a bowl to collect snow for ice cream  and slushies. She was so nice to quickly type up her directions so that I  could share it with you all here, but of course we'd love to hear about  any variations you make in your house. -- Tara</p>
<p><strong>Here are Crystal's notes and directions:&nbsp;</strong></p>
<p>When we were little, we mixed sweetened condensed milk and snow  together, but I didn't have any on hand a few weeks ago.&nbsp; I took <a href="http://allrecipes.com//Recipe/snow-ice-cream-ii/Detail.aspx" target="_blank">this recipe</a> from <a href="http://allrecipes.com//Default.aspx" target="_blank">allrecipes.com</a>, and modified it just a little by adding more milk.</p>
<p>&nbsp;</p>
<p><strong>Snow Ice Cream</strong></p>
<p>Place a large bowl outside to collect fresh snow</p>
<p>Mix together with the snow ...</p>
<p>About 1 cup of sugar</p>
<p>1 tablespoon vanilla extract</p>
<p>About 2 cups of milk (I used 2 1/2 cups; can use chocolate milk instead, if you want)</p>
<p>Stir together. &nbsp;Add sprinkles or syrup (or both)</p>]]></description><wfw:commentRss>http://www.gowestyoungmom.com/simple-recipes/rss-comments-entry-10704706.xml</wfw:commentRss></item><item><title>Getting Kids to Eat Veggies in the New Year</title><category>food</category><category>guest columnist</category><category>healthy eating</category><category>local fun for kids</category><dc:creator>From the Editor</dc:creator><pubDate>Sat, 01 Jan 2011 13:40:00 +0000</pubDate><link>http://www.gowestyoungmom.com/simple-recipes/2011/1/1/getting-kids-to-eat-veggies-in-the-new-year.html</link><guid isPermaLink="false">364254:7527181:10146297</guid><description><![CDATA[<p><span><em>This post was written by the editor of&nbsp;<a href="http://www.localfunforkids.com/" target="_blank">Local Fun for Kids</a>,&nbsp;</em><em><em>a new website that is helping bring more attention to locally run parenting sites across the country, including Go West Young Mom. The blog has lots of recipes, crafts and fun ideas, too. You should definitely c</em>heck it out. -- Tara</em></span></p>
<p><span><span class="full-image-float-left ssNonEditable"><span><img style="width: 350px;" src="http://www.gowestyoungmom.com/storage/Farm2.jpg?__SQUARESPACE_CACHEVERSION=1295513025894" alt="" /></span><span class="thumbnail-caption" style="width: 350px;">Photo by Tara Burghart</span></span>It's the New Year, and so many Moms are vowing to get healthier and exercise more.&nbsp; Since I recently lost about 20 pounds,&nbsp;it's really important for me to keep the momentum going.&nbsp; I wish I had a magic wand that would&nbsp;make me only crave salad and oatmeal, and&nbsp;push my chocolate cravings aside.&nbsp; But, since I don't, I'm constantly thinking of creative ways to get myself and my&nbsp;family healthier.&nbsp; One thing that really helps is getting my kids to eat healthier with me. That way, we can snack together. Here are some things that work for us, and might work for you, too:</span></p>
<ul>
<li><span>Frozen onions, peppers and spinach might not sound very appealing, but they are some of the easiest veggies to sneak into food.&nbsp;&nbsp;You can mix it in with&nbsp;pasta &amp; parmesan, sneak it into eggs in your&nbsp;breakfast burritos,&nbsp;or add it to your stuffed chicken breasts.</span></li>
<li><span>I also always have a variety of canned beans in the pantry.&nbsp; My two year old absolutely loves bean salad -- seriously.&nbsp; You can easily make your own by mixing up some canned beans and light Italian salad dressing, but if you have a&nbsp;<a href="http://www.traderjoes.com/" target="_blank">Trader Joe's&nbsp;</a>nearby, you have to try their canned bean salad.&nbsp; I think my two year old could eat an entire can of that bean salad by himself!</span></li>
</ul>]]></description><wfw:commentRss>http://www.gowestyoungmom.com/simple-recipes/rss-comments-entry-10146297.xml</wfw:commentRss></item><item><title>Easy Breakfast Recipe: Eggs and Sausage Casserole</title><category>breakfast</category><category>food</category><dc:creator>Tara Burghart</dc:creator><pubDate>Thu, 23 Dec 2010 21:30:00 +0000</pubDate><link>http://www.gowestyoungmom.com/simple-recipes/2010/12/23/easy-breakfast-recipe-eggs-and-sausage-casserole.html</link><guid isPermaLink="false">364254:7527181:9847492</guid><description><![CDATA[<p><em>I know we&rsquo;ve posted a lot of recipes here in the last few days, but I just had to share this one today. My mom has been making this casserole for more than 20 years, and we eat it while we open presents around the tree on Christmas morning. Of course it&rsquo;s delicious, but it&rsquo;s also great because you can assemble it a day ahead and just pop it in the oven an hour before you&rsquo;re ready to feed the hungry masses. It's also filling and will hold everyone over until Christmas dinner later in the day. But of course there is no reason you have to save a dish this tasty just for a holiday ...</em></p>
<p><strong>INGREDIENTS:</strong></p>
<p>2 pounds sausage</p>
<p>9 eggs, beaten</p>
<p>3 cups milk</p>
<p>1 &frac12; tsp. dry mustard</p>
<p>1 tsp. salt</p>
<p>3 slices bread, cubed</p>
<p>1 &frac12; cup grated cheddar cheese</p>
<p><strong>DIRECTIONS:</strong></p>
<p>Brown meat, drain and mix in eggs, milk, dry mustard, salt, bread cubes and cheese. Pour into greased cake pan and bake at 350 degrees for one hour. Can be assembled a day ahead, then baked the next morning.</p>]]></description><wfw:commentRss>http://www.gowestyoungmom.com/simple-recipes/rss-comments-entry-9847492.xml</wfw:commentRss></item><item><title>Beyond Brown Bags: Avoiding the caloric bomb</title><category>Beyond Brown Bags</category><category>Melissa Owens</category><category>food</category><category>guest columnist</category><category>healthy eating</category><category>lunch</category><category>school</category><dc:creator>Melissa Owens</dc:creator><pubDate>Tue, 28 Sep 2010 11:00:00 +0000</pubDate><link>http://www.gowestyoungmom.com/simple-recipes/2010/9/28/beyond-brown-bags-avoiding-the-caloric-bomb.html</link><guid isPermaLink="false">364254:7527181:9145367</guid><description><![CDATA[<p><em>I&rsquo;m just over the moon to introduce a new guest columnist and the regular feature she&rsquo;ll be sharing with us. Melissa Owens lives in the western suburbs and details her family&rsquo;s efforts to eat locally on her blog&nbsp;<a href="http://tableforthree.tumblr.com/" target="_blank">&ldquo;Table for Three: A Midwestern Locavore Family Photo Journal,&rdquo;</a>&nbsp;filled with beautiful, mouth-watering photos. You can also follow her Twitter feed at&nbsp;<a href="http://twitter.com/Melissa_Owens" target="_blank">Melissa_Owens</a>. For Go West Young Mom, Owens will be writing a regular column called &ldquo;Beyond Brown Bags,&rdquo; featuring photos and descriptions of a week&rsquo;s worth of lunches that Owens packs for her son, who started 1st grade this year. Owens will also write up some tips and hints that we hope will make it easier for you to pack healthy, tasty, creative lunches for your children. I&rsquo;m really excited to add a feature I hope you&rsquo;ll find inspiring but also filled with practical ideas. -- Tara</em></p>
<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 275px;" src="http://www.gowestyoungmom.com/storage/TableforThreeRS.jpg?__SQUARESPACE_CACHEVERSION=1286674448872" alt="" /></span></span>Back when I was in school, packed lunches followed a certain formula: sandwich, chips and a cookie.&nbsp; I don't imagine I was alone; after all, most fast food and restaurant kid's menus still follow a similar format - meat, starch and a sweet. The only real variety for me came from my first thermos. Bean and ham soup always conjures up memories of eating steaming soup out of the "cup" top of my thermos.&nbsp;</p>
<p>These days, parents have lots of different motivations for packing lunch for their kids. Individual tastes, dietary restrictions, and quality of the food all come into play. My first glimpse of the school menu last fall was dismaying for an additional reason.&nbsp; My son is a wee little kid; starting kindergarten last year he weighed in at a mere 34 lbs. At home he's a good eater, but he eats small portions of whatever my husband and I are eating. Even at restaurants, I usually share my meal with him instead of getting him his own meal. On the first day of school, the cheeseburger, potato wedges, fruit cup and milk meant to be eaten by 11-year-old kids would have completely overwhelmed my then 5-year-old boy. There is such a disparity in ages in an elementary school cafeteria, yet all these kids are served the exact same meal. For the little kids, school lunches can be a major caloric bomb.</p>]]></description><wfw:commentRss>http://www.gowestyoungmom.com/simple-recipes/rss-comments-entry-9145367.xml</wfw:commentRss></item><item><title>Back to School: Sandwich Recipes and The Lunch Dilemma</title><category>food</category><category>lunch</category><dc:creator>Tara Burghart</dc:creator><pubDate>Fri, 20 Aug 2010 00:15:00 +0000</pubDate><link>http://www.gowestyoungmom.com/simple-recipes/2010/8/19/back-to-school-sandwich-recipes-and-the-lunch-dilemma.html</link><guid isPermaLink="false">364254:7527181:8618672</guid><description><![CDATA[<p>You know how you can look back on something, something you did years ago, and wonder how it came to be? Well, that&rsquo;s how I am about my high school lunch habit. Except for a handful of times when I treated myself to french fries and a milkshake from the cafeteria (healthy, I know) or brought an Oscar Mayer lunchable (I had sophisticated tastes, obviously) my lunch consisted of a peanut butter and jelly sandwich, a piece of fruit, and a small bag of chips like Fritos or Cheetos. Every. Single. Day. For four years.</p>
<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.gowestyoungmom.com/storage/peanut butter and jelly.jpg?__SQUARESPACE_CACHEVERSION=1282263395703" alt="" /></span><span class="thumbnail-caption" style="width: 240px;">Photo by Ib&aacute;n on flickr.</span></span>Why on earth did I eat so many peanut butter sandwiches? I&rsquo;m sure my mom (who made my lunch, and packed it nicely in a brown paper sack with a napkin inside) would have given me something different. Maybe I was just too busy navigating the dangerously choppy waters of high school to care what my lunch was. (My chief worry was wearing an outfit again too soon, until I bought a tiny notebook where I wrote down what clothes I wore every day. I found that notebook recently, and was mostly amused at my solution.)</p>
<p>I still do like peanut butter sandwiches, although now I try to use a jelly other than grape and a bread other than soft white. In fact, I still really love sandwiches in general, although the ones I can buy at Jimmy John&rsquo;s or Potbelly always seem so much tastier than anything I could do at home.</p>]]></description><wfw:commentRss>http://www.gowestyoungmom.com/simple-recipes/rss-comments-entry-8618672.xml</wfw:commentRss></item></channel></rss>