Thanks to Jennifer Downing of Batavia-based Nourish for a contribution that made me not only laugh but also feel much better about never trying a cleanse. Check out her website for more information on her newly introduced Nourish Sessions, designed to help you create a workable family food plan.
Earlier this month I decided to follow Dr. Oz’s suggestion and do his 3-Day Cleanse. Although it may be obvious, based upon the title of my little column, food is very central to my life. My business, my hobby and the way I show I care all revolve around food.
Though attempting this cleanse was more than a little daunting and stress inducing, it does support my many feelings about what we need to eat: Unprocessed, nutritionally dense and colorful foods are on the top of my grocery list. I’d never done or dreamed I would do anything like this, but it seemed an ideal way to refresh my body after holiday feasting. My wonderful husband agreed to be drug down this path, too, so we would do it together. It was a given Doug would reach his goal – he’s even run a marathon on a broken leg. I thought I could do it, too.
I was wrong.
Breakfast was a piece of cake. Well, obviously not a piece of cake or this would be a wild success story. The rosy-pink drink was tangy with raspberries, sweet banana and nutty flaxseed. Sipped through a green striped straw, I could feel the micronutrients coursing through my body. I am sure I was glowing with vitality.